How to Stay Healthy If You Sit at a Computer All Day

Sitting all day is a requirement for many office workers. Even though you are not physically active, you are mentally active in that type of job. After 8 hours of being at the computer, you can feel just as tired as a long day at the gym. The...

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6 Unique Ways to Relieve the Pain of a Sore Muscle

If you work out a lot, then sore muscles are a way of life. For those who got some intensive exercise for the first time in a while, there will be soreness for several days. Both groups can benefit from these unconventional ways to treat that soreness. Although...

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6 Natural Sore Throat Remedies Which Actually Work

If you have a sore throat, the natural inclination might be to reach for a cough drop. Although menthol and other medicines provide temporary relief, they may also cause unwanted side effects. That is why knowing about these natural sore throat remedies is essential for ongoing relief. You’ll...

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Do You Have One of These Common Nutrient Deficiencies?

For most people, it is possible to receive all the nutrients they require for good health from the foods they eat. Diets that are balanced and based on real foods, not pre-packaged options, provide the body with the essential nutrients that are necessary. The average modern diet, especially...

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Talk to Your Doctor in a Way Where They’ll Listen

You’ve been waiting in that room for at least 20 minutes. The magazines there are all six months old. There’s the sink, the examination table with the thin paper protector, and a fluorescent light that is humming its happy tune. Then you finally get a knock at the...

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How to Check on Your Health at Home

Doctors offer a health resource when an illness or injury occurs. Instead of overusing this resource, there are some easy wellness checks you can perform at home to ensure you are as healthy as possible. Most serious health conditions get discovered at home, including cancer. You are the...

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