6 Natural Sore Throat Remedies Which Actually Work

6 Natural Sore Throat Remedies Which Actually Work


If you have a sore throat, the natural inclination might be to reach for a cough drop. Although menthol and other medicines provide temporary relief, they may also cause unwanted side effects.

That is why knowing about these natural sore throat remedies is essential for ongoing relief. You’ll take care of your discomfort in a way that is affordable, comfortable, and often free from any adverse effects.

Here are the options which are proven to help.

1. Tea with Honey

Honey infused into warm tea will help to soothe a throat which is irritated. The tea will also prevent dehydration, which contributes to a sore throat sometimes. Hotter tea is usually the best, with green tea the preferred option.

Green tea contains antibacterial properties and is a rich source of antioxidants.

2. Humidifiers

Sore throats can be caused by extremely dry air. That is one reason why sore throats are more common in winter than in summer. Sit in front of a humidifier for a little while, breathing in the hot steam. This action will reduce inflammation and provide soothing moisture to your irritated air passageways.

You can also sit in a hot shower to find relief.

3. Boil Apple Cider Vinegar

If you boil 1 cup of apple cider vinegar in a saucepan on the stovetop, then breathe in the escaping vapors, your sore throat will find some relief. Place a towel over your head to prevent the steam from escaping around you. It will be hot, so take deep breaths that are comfortable. You don’t want to burn yourself when all you’re trying to do is relieve some discomfort!

4. Gargle Salt Water

Warm salt water can soothe a sore throat because it removes the mucus from your inflamed tissues. Gargle the salt water instead of drinking it. Use about 1/2 teaspoon of salt with up to 8 ounces of warm water. Stir in the salt until it completely dissolves. Then gargle as much as you can without swallowing for several seconds before spitting it out.

You can gargle salt water whenever your throat is feeling sore and uncomfortable.

5. Suck on Hard Candy

When you suck on hard candy, you’re creating extra saliva that provides a layer of defense against the irritated tissues in your throat. This option will not provide long-term relief, but it can relieve immediate pain that might be bothersome.

Keep in mind that this treatment option does present a choking hazard, so only use it with older children under direct supervision.

6. Keep Your Head Elevated

If you have a sore throat, then there’s a good chance that you’re taking time to rest during the day. When you lie down, make sure to keep your head elevated as much as possible. The added height will help you breathe, reducing your overall congestion.

If you have a sore throat which lasts for 7+ days, or a severe throat that is on its third day of offering misery, then it is time to visit the doctor. Although most sore throats are caused by a virus, some are bacterial infections that could become worse over time. 

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